"Today is beautiful." Their are many ways to prepare Chicken Soup and this is no exception. I have many examples for rich contrast of sweet, savoury, and salty flavours that attract specific taste, nutrition benefits, while achieving sense of feeling nourished.
Chicken is a versatile food rich with high quality protein. Chicken is flavorful delicious nutrient, having natural resources of Vitamins. Skinless poultry is lower in total of saturated fat comparative to a wide range concerning cuts of beef.
Chicken- A good source of several B Vitamins, including Niacin (B3) Pantothenic Acid (B5).
Most B Vitamins help change carbohydrates and fats into usable energy production
in body cell development. This essential nutrient supports natural supply of healthy
fats in your cells, contributing healthy hair, skin and nails.
Carrots- The daily value of Vitamin "A" your body needs for proper vision, immune function,
productive health, cell formation and cell communication. It prevents certain forms of cancer and macular degeneration. It also functions as an antioxidant providing
protection against cardiovascular disease.
Green Beans- A bright green crunchy vegetable freshest in Summer, add color to any dinner plate.
The green bean is natural influential force of nutritional value, rich in vitamins,
Minerals including C K Folate, Potassium and Manganese.
Broccoli- A nutritional power house rich in Vitamins, Minerals, dietary fiber nutritious eaten
raw. Broccoli is known for high concentration of sulforaphane, a sulfur containingelements to provide structure in disease-fighting capabilities. Vitamin A, E K. It
contains Thiamin, Niacin, Riboflavin. Because of so little fat carbohydrates and
calories, Broccoli is considered a unlimited free food you can consume any amount.
Garlic- Low in fat, contains few Carbohydrates with some garlic's fiber consisting inulin.
It is this type of fiber may help keep bacteria levels in your intestines balanced and
increase the body's ability to absorb calcium. Vitamin, Minerals like Thiamin, Calcium,
Iron, Copper and Selenium. Garlic supplies B6, a teaspoon of about 3 percent daily
recommended allowance.
Parsley- Italian flat leaf Parsley is used as garnish, seasoning for soups, salads and entrees. It
is nutritious as well for this vibrant green herb member of the carrot family....lends
bright flavor to foods. A fat free food with very low sodium to heart healthy
cholesterol and blood pressure control. Vitamin A, C, Folic Acid, Calcium, Iron and
Potassium. The role it plays in maintaining strong bones Parsley has a high content of
Vitamin K. It provides Antioxidants for good Eyesight, Kidney and Urinary Tract
Health.
Dill Weed- Part of the same Family as Parsley, Cumin and Bay Leaf. A native of the Mediterranean
Region since ancient Greek and Roman Times both a spice and medicine. It is a
good source of Calcium, Manganese, Iron also containing Flavonoids known for
Antioxidant, Anti-inflammatory, Antiviral Properties. It is effective against several
Bacteria Strains, Mold Aspergillus Niger and Yeast Saccharomyces Cerevisiae and
Candida Albicans. Cholesterol reducing Triacylglyceride levels, effective in Diabetes
while regulating insulin levels, Digestion to significantly inhibit acid secretion and the
development of stomach lesions while providing a level of anti-ulcer activity.
Spaetzle- Consisting of lumps or threads made from a batter of flour, milk, eggs and salt. It is
poured through a coarse colander into boiling water, when cooked....noodles float to the top of boiling water....rapidly remove, empty contents of noodles into sieve or strainer to extract excess water. The Spaetzle has great significance as accompanying artery for visual movement with harmonious charge, adding appealing influence to this soup. Nutrition profile is Carbohydrate and Protein.
I invite you to experience the stir of emotions presenting FOOD......
